How Fit are You??? Students assessed their overall fitness in the 5 components of fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. They were able to compare their results to the average ability for their age and gender. They then created a SMART goal and a weekly workout plan to improve their overall fitness.

May 7, 2026

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Orion Junior High School

How Fit are You??? Students assessed their overall fitness in the 5 components of fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. They were able to compare their results to the average ability for their age and gender. They then created a SMART goal and a weekly workout plan to improve their overall fitness.